Never done a movie review but I figured I would write out a quick one, over thanksgiving break I went and saw the new disney movie Frozen. I must say it was one of the best movies I had seen in awhile even as disney is concerned, it had a perfect balance between comedy, great animation, a strong plot, and a great soundtrack that usually comes with these disney movies.
Heres a quick summary that disney gave of the movie, I highly recommend going to see this one its an instant classic.
Featuring the voices of Kristen Bell and Idina Menzel, "Frozen" is the coolest comedy-adventure ever to hit the big screen. When a prophecy traps a kingdom in eternal winter, Anna, a fearless optimist, teams up with extreme mountain man Kristoff and his sidekick reindeer Sven on an epic journey to find Anna's sister Elsa, the Snow Queen, and put an end to her icy spell. Encountering mystical trolls, a funny snowman named Olaf, Everest-like extremes and magic at every turn, Anna and Kristoff battle the elements in a race to save the kingdom from destruction. (c) Disney
Andrews Is 101 Blog
Sunday, December 8, 2013
how to cut back on stress
Now that Finals are coming up the stress levels start to get out of control, but don't fear your not the only one and there are some quick fixes to get back on track.
1) Yoga-- it may look like just stretching but from personal experience nothing is more relaxing than a ten minute savasna sleep after a good yoga session. You will not only be helping your body but also your mind by doing this.
2) Go for a run-- most of us hate running however a good run here and there is a great way to get out of the dorm room and just run off all your stress. while your running try not to think of the work you have to do just focus on the moment your in.
3) meditate-- not all of us have the patience for it but it is one of the oldest stress reducers out there.
4) Take a break-- a simple idea really but sometimes all you need is to walk away from whatever your doing for some time then come back with your new found energy and finish it up.
These are all very effective ways to relieve stress and some may work better for some people and not so well on others, so give them all a try.
1) Yoga-- it may look like just stretching but from personal experience nothing is more relaxing than a ten minute savasna sleep after a good yoga session. You will not only be helping your body but also your mind by doing this.
2) Go for a run-- most of us hate running however a good run here and there is a great way to get out of the dorm room and just run off all your stress. while your running try not to think of the work you have to do just focus on the moment your in.
3) meditate-- not all of us have the patience for it but it is one of the oldest stress reducers out there.
4) Take a break-- a simple idea really but sometimes all you need is to walk away from whatever your doing for some time then come back with your new found energy and finish it up.
These are all very effective ways to relieve stress and some may work better for some people and not so well on others, so give them all a try.
Tips for finals week
1) Dont procrastinate study early- If you have multiple finals and you start studying for them the weekend before you are going to be both stressed and ill prepared for your final. Start studying early but do it in small chunks, it will be more bearable.
2) Prioritize your courses-- this isn't high school finals anymore where you can spend equal time studying on each, make sure you spend the most time on the hardest courses and the ones that matter to your major the most.
3) Avoid intertwining subjects-- you may want to break it up so you study 30 min for O chem, then 25 for history, and finish up with 15 min for that PE final.DONT this will cause confusion focus on one topic at a time.
4) Focus--45 minutes of uninterrupted study time = 1 break. 1 break = 10 minutes.
5) Turn off the Media its study time!
2) Prioritize your courses-- this isn't high school finals anymore where you can spend equal time studying on each, make sure you spend the most time on the hardest courses and the ones that matter to your major the most.
3) Avoid intertwining subjects-- you may want to break it up so you study 30 min for O chem, then 25 for history, and finish up with 15 min for that PE final.DONT this will cause confusion focus on one topic at a time.
4) Focus--45 minutes of uninterrupted study time = 1 break. 1 break = 10 minutes.
5) Turn off the Media its study time!
the role of argument, from Steve Jobs
By using examples you can make a
more sound argument because they are able to back up a claim with specific
instances. On page 316 Steve Jobs uses an example of when he was diagnosed with
pancreatic cancer to argue, to the graduating class at Stanford, that they
should make the most out of every moment. If this example was just a picture
and small caption it wouldn’t be able to make the same argument, and would not
invoke the same emotion as the whole written example does.
In
the example Jobs first describes the day he was diagnosed, talking about how it
was at 7:30 in the morning and that there was a tumor found on his pancreas.
This part you probably could have shown in a picture, however he then goes on
to describe his interaction with the doctor and with that the emotions he felt
from what the doctor was telling him. For example the doctors tell him he has
no longer than three to six months left so he should go home and get his affairs
in order. So what Steve Jobs thinks the doctors are trying to say is to prepare
to die, and to make sure everything is “buttoned” up so that it will be easier
for his family. Later that day he
received a biopsy and the doctors found that the cancer could be treated with
surgery and that he would actually live. This is of course great news to hear,
and he even describes from his wife’s point of view how the doctors were crying
after finding out that the man they just condemned to death was actually going
to live.
In
his final paragraph jobs states his point of the example, saying that life is
limited and have the courage to follow your heart and intuition. Some say a
pictures worth a thousand words, but in this case a picture would not be able
to give the same power as the entire written example did for Steve Jobs
argument about making the most out of every moment.
Alcoholism solution paper
Andrew
Bell
McNally
English
112
December
9, 2013
Alcoholism: Solving the Problem
Alcohol is over forty percent easier to
obtain than in 1980 because of its cheaper cost, lower tax, and now there is a
liquor store on every street corner of major cities. The number of people
suffering from alcoholism has more than tripled to an estimated 140 million
people (Gunzerath 20). An alcoholic is defined as any persons who have an
addiction to the consumption of alcoholic liquor, or the mental illness and
compulsive behavior resulting from alcohol dependency (Becker 34). People who consume high amounts of alcohol on
a regular basis risk both damage to the liver as well as the brain. Today more
than two million American’s suffer from alcohol-related liver disease such as
cirrhosis (a chronic disease of the liver marked by degeneration of cells,
inflammation, and fibrous thickening of tissue). Not only can the brain lose
functions such as long-term memory but it can also cause the permanent loss of
brain cells (Edenberg 336).
Alcoholism not only affects the
people who are suffering from it, but also society as a whole. The National Institute on Alcohol Abuse and Alcoholism conducted research that shows
forty percent of all aggressive incidents involve alcohol. Twenty two percent
of police’s time is spent on cases involving alcohol, and thirteen percent of all
employees’ sick days are alcohol related (Gunzerath 15). Of course drinking and
driving is still the chart topper and one of the biggest issues on the road
today. Every thirty minutes, a person will be killed by a drunk driver, in 2012
over 10,000 people were killed in a drunk driver crash. This problem is
becoming one of the most common causes of death for people on the road today.
The
problem is alcoholism is too prevalent and is on the rise globally. This has
many contributing factors that are both in our everyday life but also some
genetic aspects. Because this is a global issue that so far hasn’t been solved,
even though many have proposed solutions to the problem but none so far have
shown the kind of results that people are looking for. Some have imposed taxes
in their countries making it more expensive to purchase alcoholic beverages in
general, while others have just increased the penalty for alcoholic behaviors
(Chaiyasong 91). Even still, some focus not on trying to forcefully make people
quit but instituting a more gradual solution, this aim is to educate people on
the problem of alcoholism and make the possibility of help more accessible (or
rather required).
All
of these options have their own pros and cons, as well as a possibility to succeed.
This is why I believe the solution isn’t simply one of these ideas, but instead
a combination of all the ideas. My solution to the problem of rising alcoholism
is: to increase the excise tax, to more strictly enforce punishments in alcohol
related crimes, and to better educate the society on the problems and ways of
helping alcoholics.
To
begin with, Alcoholism can develop from many different areas from your genes,
environment, or simply the time of life you are going through. First scientists
have found that there is a correlation between genes that are passed down from
generation to generation that can make you more likely to develop and alcoholic
lifestyle (Edenberg 337). Howard Edenberg researched these genes and found that
it’s not a single gene, but a combination of several genes that cause this
increased chance. Using family studies a scientist would examine a particular
family that had a history of alcoholism, then they would compare the genes to a
family with no history of it. What was found was not a precise gene that they
could simply cause alcoholism, instead they found that the interaction of
certain genes was he cause.
In
addition, an article was published in the Annals Of the New York Academy of
Science, in this studies scientists focused on the correlation between a
child’s certain situation they grow up in and how that effects their
probability to become dependent on drinking. This study found that children
raised in environments where alcohol was both consumed regularly and abused, their
chances of developing similar behavior was far more likely than that of other
people. Not only that, but also children who grew up or were around smoking had
a much higher chance of becoming alcoholics. This peculiar connection between
smoking and drinking is explained through the dependence of a substance, for
example if the child’s father smoked to relieve stress then when the child was
old enough they would recognize the ability of a substance to provide comfort.
Another
environment that relies heavily on drinking is college. Students in college
have a recently found sense of freedom; most of the kids are experiencing this
kind of freedom for the first time in their lives. This makes it a great time
for experimenting with things without having to worry about being punished by
their parents directly. Not only this but college parties have begun to idolize
the idea of drinking as much as you can in one night. This sort of reaction
formation can be very dangerous to the students because they will want to drink
more and more often, and will begin to rely on it as the only way to have a
“good time” (Demers 200).
The
last factor has a huge impact on the probability of becoming dependent of
alcohol. If for example someone is going through an emotionally hard time in
their life such as the loss of a loved one, they may turn to alcohol as a way
to drink away their sorrows. When this is repeated over and over the person
will become dependent on alcohol as a way to forget the loss of the loved one,
and will think the only way to be happy is to drink. Another way people can
become alcohol dependent is by drinking to reduce stress (Becker 34). Howard
Becker wrote in his article that alcohol has anxiety relieving properties,
however at the same time it creates an imbalance of hormones that are created
by the hypothalamus.
If
a person becomes dependent on alcohol they may even show signs of withdrawal if
they don’t have the substance, making this a real disease. Just like with other
addictions there are patterns of gender differences; Sharaf Khan et al wrote
about the gender differences and the likelihood of a certain sex becoming
alcohol dependent. They found that men were at a much higher risk to developing
a disorder involving alcohol, such as alcohol dependence. While women are more
likely to develop mood or anxiety disorders, yet these disorders have been
found to increase the chance of developing into an alcohol disorder (Sharaf
1697). Another instance they found was the likelihood was greater for women to
seek out help after being diagnosed with an alcohol disorder, while men had
more of a “pride” issue and sought help much less often.
Alcoholism
is responsible for more than 2 million cases of liver disease, as well as the
increased number of fatalities related to alcohol consumption. The damage that
alcohol has on the body in high amounts is extraordinary. The loss of brain
cells, which do not come back, as well as numerous types of cancer that can
develop from the use of alcohol (“Alcohol Abuse and The Law”). Some other
problems that an alcoholic risks developing are; arthritis, heart disease,
hypoglycemia, kidney disease, malnutrition, and obesity are just a few physical
diseases that alcoholics have a higher risk of getting. Mentally alcoholism can
also cause depression, anxiety, insomnia, and has even been related to
schizophrenia.
However
alcohol disorders don’t only effect the person who has developed the addiction
but also society as a whole. One of two murders, one of four suicides, one of
every three-road accidents, are all due to alcohol. People who are more
associated with alcohol are more frequently involved in fights, and long term
alcoholics have been found to have little to no control of their emotions.
Because of this alcoholics tend to overreact in situations, and use alcohol as
a way to burry their bad emotions. This makes their feelings lay dormant until
the next time they can no longer control the bottled up emotions and explode.
Alcohol related crimes have increased two-fold over the past decade worldwide.
The
article “ Treating Alcoholism Reduces Financial Burden On Care-Givers and
Increases Quality-Adjusted Life Years” explains the burden the primary
caregiver bears while looking after an alcoholic. The caregiver burden was
measured before and twelve months after rehabilitation, also looking at the
quality of life for both the caregiver as well as the alcoholic. The average
caregiver spent 676 dollars a month on the alcoholic before rehab but after
they only spent twenty. Not only did the caregiver save money but also the
average time spent caring for the affected went from over 32 hours a month down
to under eight (Salize 65). Alcoholism not only affects the person who has it
but also society as a whole.
Given
that the rise of alcoholism globally is a problem that seems to be endless,
many have tried to come up with solutions. Some stress that the only solution
is through increased severity of punishments, for example in “Alcohol Abuse and
The Law” an article published in the Harvard Law Review they propose
huge fines, license revoking, and even jail time. These punishments would also
be enforced strictly, because of the problem that arises when someone is told
they are going to jail and get off with community service it increases the
chance that they will do it again. Another type of punishment would be an
increase in the likelihood of catching the alcohol abusers. We in some areas
have already started this, for example with drunk drivers the police are
setting up checkpoints along the roads to catch them. If someone is worried
that they will get caught it will decrease the likelihood that they will
participate in said actions.
Contrary
to punishment another solution was simply raising the tax on alcohol. In an
experiment conducted by the Thai government where the tax on brandy, blended,
and white spirits were raised in two rural cities. What they found was that a
decrease in alcohol related issues was seen almost overnight in both cities,
and also a decrease in the irresponsible consumption of these liquors. This was
because the alcoholics who spent everything they had on alcohol could no longer
afford it in their everyday lives, and the more responsible people could. A
negative of this experiment was that one town in an attempt to revolt, began to
illegally manufacture the alcohol. This of course led to an increase in
arrests, which turned out to be a positive because the people saw the
government was reinforcing the promised punishments (Chaiyasong 95). This
experiment showed both sides of what could happen when you increase the tax on
alcohol, one town it totally solved the problem, while the other really only
made it worse.
Another
way people have tried to solve the problem is through better educating people
about the problem as well as the opportunities for rehab. The article written
by Meriam Janssen et al, talks about how educating the public on the rising
issue of alcoholism alone isn’t enough to solve the problem, however it lays a
solid foundation to work off (Janssen 11). By educating people on the risks of
alcoholism and some early signs that usually come before alcohol dependence,
the number of people that suffer from alcoholism will decrease which will help
prevent the spread of the disease. However we don’t totally disregard the
people who already are diagnosed alcoholics, there is still an opportunity to
educate them on the support groups and all the different options for rehab, and
the road to recovery. This solid foundation would help start a revolution
against fighting the addiction to alcohol.
Similarly,
the article by Andree Demers et al focuses on when we should be educating the
younger generations on alcoholism. The National Center on Addiction and
Substance Abuse, found that educating kids about alcoholism in the later years
of college around the time that drinking becomes legal for them isn’t soon
enough. Some schools around the world have begun to educate children as young
as fifth grade on the effects of alcohol on the body. When students were asked
what they knew about alcohol teachers, and parents found that kids thought it
was cool or seen as a right of passage into adult hood. Many blamed this on the
praise media puts on it, using alcohol in movies or even making commercials
about alcohol look cooler (Demers 191). Now in college students say that
drinking is something that’s expected of you to fit in. That’s why we are
educating at an early age, the hope is to make the younger generations better
understand the risks of drinking even when they are old enough to do it
legally.
As
stated above the solution to the problem isn’t a singular thing that needs to
be enforced but a combination of multiple ideas that we have tried. The first
step is educating, by making people aware of the problem there will be an
increase in support to end the problem. Next is the increased tax, although
this would probably one of the hardest ideas to get passed. If the tax was
increased even a little the money being made from the tax could come back and
fund the project to better educate people on alcoholism making sure nothing is
done without purpose. Then, one of the most important steps would be enforcing
the punishments, If people know that there are consequences and no way around
them they will be less likely to participate in said actions. Lastly, if we
made rehab something that was required by the courts as something everyone who
was involved with alcohol incidents had to do. Not only people who had gotten
in trouble but also make organizations like AA easier to access for people who
are headed down the wrong path and need some outside health.
Alcoholism
is a problem that has been on the rise worldwide, and even though many have
tried to enforce a solution none have worked so far. The ideas were all good
but each had its own weakness, this is why by combining them is the only way.
By combining the ideas of many you get all of the strengths but none of the
weaknesses. The only way to stop the rise in alcoholics worldwide is to
educate, tax, enforce punishment, and provide better ways to help cure the
diseased. With this I believe we can end the pain and strife caused by
alcoholism.
Sunday, November 17, 2013
thanksgiving
This is my first ever year on my own as a freshman in college its the first time i have had this much freedom, and yet I still look forward to going home when I can because I live pretty far away from home thanksgiving was my first real opportunity to go home and see my friends and family. However now I can't go home, at least as soon as I thought I could because the soccer team is doing so well. Now the problem is I want to go home but I also want the team to keep going and hopefully set a new record for the furthest we have ever gotten, this will of course be at the expense of going home. I told my family and friends that there is always Christmas!! So for now I'll stay here with the team, and who knows maybe we will have a team thanksgiving dinner if we continue on our way to the final four!
Next part 3
As I finished the book I was very happy how the whole story finally began to tie in together. Some of the story lines melded together which I thought was a really cool way to bring the whole story to an end. For example when Brad was at the amusement park and ended up shooting a man in a white coat who just happened to be Dr. Bellermino. I also liked how it was a surprise as to which story lines were going to mix and it definitely wasn't the ones I thought were going to mix, Like when Dave first met Vasco, that was in my opinion a great way to close both those story lines.
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