Now that Finals are coming up the stress levels start to get out of control, but don't fear your not the only one and there are some quick fixes to get back on track.
1) Yoga-- it may look like just stretching but from personal experience nothing is more relaxing than a ten minute savasna sleep after a good yoga session. You will not only be helping your body but also your mind by doing this.
2) Go for a run-- most of us hate running however a good run here and there is a great way to get out of the dorm room and just run off all your stress. while your running try not to think of the work you have to do just focus on the moment your in.
3) meditate-- not all of us have the patience for it but it is one of the oldest stress reducers out there.
4) Take a break-- a simple idea really but sometimes all you need is to walk away from whatever your doing for some time then come back with your new found energy and finish it up.
These are all very effective ways to relieve stress and some may work better for some people and not so well on others, so give them all a try.
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